![]() ![]() Think of it timeboxing as a “sprint” and not a marathon: Periods of high-intensity activity followed by shorter periods of recovery to gain back the energy we spent. You cannot continuously exert energy and expect to avoid burnout, as the body requires periods of rest and recovery in order to perform optimally. Timeboxing takes advantage of the fact that our body (including our brain) has highs and lows in energy throughout the day. You repeat this cycle as many times as needed, whether with the same task or a new task. Timeboxing involves working on a single task for a defined period of time, followed by a very short break. The Pomodoro Technique takes advantage of a concept called “timeboxing”. Why Does The Pomodoro Technique Make People More Productive?
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